Mon 23.01.12
41:13 – 7.92km avg pace 5:12 km/h

Fairly easy, end started to fatigue. Having been awake 4-5hours and was still fasted.

Tue 24.01.12
KettleBell’s (KB’s)

8×5 Two handed Snatch Swing 25kg 5×5 Clean & (Push)Press 5×3 Push Jerk

breakfast

20:51 – 4.55km, avg pace 4:35km/h

Fairly easy workouts, the jog was more to “loosen” up.

Wed 25.01.12

Rest day, walked dogs