Remember, this is SKILL based. Do your drills, make yourself a more efficient running machine. And don’t neglect mobility work, this is a DAILY requirement!
WarmUp:
- Total of 1/2 – 1M with easy jog and some pick-ups
- Beginner Drills
- Cadence Work, Week 1
WOD:
- RUN: 4-8 x 200m w/ 2min rest. No more than 2-3 sec deviations
CoolDown:
- 400m easy jog
- Runners mobility trifecta.
Enjoy the video, Dr Romanov showing CrossFitters how to begin.
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