Warm-up:

• Total of 1/2 – 1M with easy jog and some pick-ups
• Running Drills
• Cadence Work, Week 2

WOD:

• RUN: 3x (2x + 400m +800m) 1 – 2 min recoveries between efforts

Cool Down:

• 400m – 800m easy jog
• Runners mobility trifecta + Lacrosse ball foot roll

K-Star, bringing you all the way back to 2010, the Salad Days.