Warm-up:

• DROM +
• Total 1M with easy jog and some pick-ups
• Running Drills / Skill work
• Cadence Work, Week 3

WOD:

• RUN: “Light Tosh”
  • 3x (200m, 400m,600m) Recoveries are the exact time as the previous effort took.
  • EX: 200m run in 35sec, rest 35sec, 400m run, rest 400m time, 600m run, rest 600m time, 200m run, etc.

Cool Down:

• 400m – 800m easy jog
• Runners mobility trifecta + Lacrosse ball – foot roll