Warm-up:

• DROM +
• Total 1 -1.5M with easy jog and some pick-ups
• Running Drills

WOD:

• Run 2M @ 90% of last weeks pace.

Cool Down:

• 400m – 800m easy jog
• Runners mobility trifecta + Lacrosse ball – foot roll

Running the Grand Canyon, Rim-to-Rim-to-Rim