Warm-up:
● DROM & Active Mobility Drills
● Easy run: total 1⁄2 – 1M including Pick-ups
● 30 – 40min of Skills & Drills
WOD:
● Run: 10-12 x 200m w/ 2min rest
Cool Down:
● Easy run:1-2M
Mobility:
● 15 – 20min