Week 7 – LI
Warm-up:

• DROM & Active Mobility Drills
• 20min of Skills & Drills

WOD:

• Swim: 8-10 x 100m/y on the 2min
• Run: 3-6 x 800m w/ 2:30min rest
• Row: 3-6 x 1000m w/ 2:30min rest

Cool Down:

• Easy effort, 200m – 1M depending on sport.

Mobility:

• 10 – 20min