Week 7 – T/TT
Warm-up:

• DROM & Active Mobility Drills
• 20min of Skills & Drills

WOD:

• Swim: 800 m/y TT
• Run: 5M @ last weeks 5k pace
• Row: 10k @ RPE of 15

Cool Down:

• Easy effort, 200m – 1M depending on sport.

Mobility:

• 30min