Warm-up:
● DROM & Active Mobility Drills
● 30min of Skills & Drills
WOD:
● Swim: 15-30 x 50 m/y on the 1min
● Run: 4-6 x 400m w/ 2min rest
● Row: 4-6 x 500m w/ 2min rest
Mobility:
● 10 – 20min