Warm-up:
- DROM & Active Mobility Drills
- 20-30min of Skills & Drills
WOD:
- Swim: 500 m/y TT
- Run: 5k @ 10k TT pace – Use last weeks Time Trial to find your pace.
- Row: 5k @ 85% of 5k TT pace. Use Kaitlins Percentage Convertor for Tempo Efforts to figure out your pace.
Mobility:
- 30min
ryanrspeed 