Warm-up:

• DROM & Active Mobility Drills

• 15-20 min of Skills & Drills

WOD:

• Swim: 1000 m/y @ 95% of last 800 TT

• Run: 10M TT – This is a sustained, all out effort.

• Row: 15k TT – This is a sustained, all out effort.

Mobility:

• >30 min

This is the 1st of 3 videos about knee pain. Go watch the others HERE.