2013 CLE Marathon, Week 13 – LI – ryanrspeed

2013 CLE Marathon, Week 13 – LI

Endurance, Train

16wk, CLE Marathon

2013/04/18

Warm-up:

DROM & Active Mobility Drills
20 min of Skills & Drills

WOD:

Swim: 10 x 100 m/y on the 1:45
Run: 4-6 x 4min w/ 3min rest
Row: 4-6 x 4min w/ 3min rest

Mobility:

>15 min

Extras:

10min of Jump Rope. Mix in variations of single skips, one foot hops, running in place, running with the jump rope. If you are comfortable and can easily handle 10min, do 5min barefoot.