Warm Up
Easy 800m

WOD:
Run: 8 x 200m at 70% effort w/ 2min rest

For those not racing Sunday – All sports hold each effort within 3 – 5seconds
Swim: 6-10 x 100m on the 2:00
Run: 6-8 x 600m, rest 2:00
Row: 6-8 x 750, rest 2:00

Cool Down
Easy 800m