Skill10-20min Running Drills

WOD
Swim: 1 x 400m TT, rest 5:00, 2-4 x 200m on 3:00, hold 200m efforts within 3-5 seconds

Run: 1 x 1M TT, rest 5:00, 2-4 x 600m, rest 1:30, hold 600m efforts within 2-3 seconds

Row: 1 x 2k TT, rest 5:00, 2-4 x 500m, rest 1:30, hold 500m efforts within 2-3 seconds