Skills & Drills
Accumulate 3-5min of L-Sits / L-Hangs

Rest should be no longer than previous effort. Use parallettes, pull-up bar, or rings.

WODChoose one
Run : 40min TT

Choose terrain similar to race course, run 20min out, turn around and run back. Strive for a negative split.

Ruck 2 Hour TT, minimum 55# Ruck + Boots & Utes