SKILLS & DRILLS

Cadence Work Week 3

WOD

All Sports: The 30’s – 3 rnds w/ 2:00 rest between rounds

30sec On, 30sec Off
30sec On, 25sec Off
30sec On, 20sec Off
30sec On, 15sec Off
30sec On, 10sec Off
30sec On, 5sec Off
rest 2:00