Skills & Drills
Jump Rope – Mini OPT Flight Simulator:
Double Unders – for time
5-10-15-20-25-20-15-10-5

Each round to be performed UNBROKEN, rest as needed between rounds. Score is total time to complete

WODChoose ONE
Run : 2 – 4 x 1/2 – 1M with 2:00 recovery, Holding within 1:00 deviation
Row : 3 – 5 x 1000 – 1500m with 2:00 recovery. Holding within 30sec deviation