Skills & Drills

5:00 of L-Hangs & Hollow Holds

30sec L-Hangs, 30sec Hollow Holds.

Repeat this scheme for 5:00, no rest between movements

WOD –  Choose one

Run : 20min TT – Choose terrain similar to race course.

Row : 15min TT

Ruck : 1 Hour TT, minimum 55# Ruck + Boots & Utes – Compare pace / distance to Cycle C Week 2