Apologize for the sporadic and incomplete posting. If you’re working through Cadence Work, redo Week 5 I’ll update everything this week

Run : 1:1 Pyramid
45sec On, 45sec Off
1:30 On, 1:30 Off
3:00 On, 3:00 Off
6:00 On, 6:00 Off
3:00 On, 3:00 Off
1:30 On, 1:30 Off
45sec On, Done