SKILL

L-Sit, Hang, or Hold – 5 x Max Effort (ME)

CONDITIONING

“1776”
4 RFT (+5sec for each missed round)

17 OH/KB Swing

70yd Shuttle Run

Shuttle Run = sprint 35 yards, touch and sprint 35 yards

6 rounds to 15yd target

Use handgun of choice. If you are using a magazine fed firearm, you may only load 6 rounds at a time into the ONE magazine. Revolver users, no speed loaders

If you do not have a firearm substitution is 60 Double-Unders

To all you have, and are serving our country, Thank you.

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