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WOD for Wed, July 9th
S&C
,
Train
2014/07/08
SKILL
Spend 10min Practicing Snatch technique
CONDITIONING
EMOM for 20min
1 Snatch + 3 OHS, +5lb each minute
– If you fail to complete your reps or can not add more weight finish the 20min with 3 Clean & Jerks on the minute.
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WOD for Tue, July 8th
WOD for Thu, 14.07.10
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