STRENGTH/SKILL
Deadlift 5-5-3-3-2-2-2-2-2
On the 2min
CONDITIONING
5 RFT
10 Pistols – Alternating
20 Push Ups
30 Box Jumps (Use a box low enough that these are quick and explosive.)
STRENGTH/SKILL
Deadlift 5-5-3-3-2-2-2-2-2
On the 2min
CONDITIONING
5 RFT
10 Pistols – Alternating
20 Push Ups
30 Box Jumps (Use a box low enough that these are quick and explosive.)
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