Week 6 of 12week Marathon session

Short Interval (SI)

8 – 12 x :90s on, :60s off

Long Interval (LI)

4 – 6 x 800m, recover 2:00

Tempo (T)

10k @ 85% of last weeks average pace

Aerobic Effort (AE)

Relay 5M, RPE 2-3

1/2 Marathon 7M, RPE 2-3

Marathon 10M, RPE 2-3