STRENGTH/SKILL

Turkish Get-up L/R 3-3-3

You have 25:00 to complete, rest as needed between sets.

STRENGTH/CONDITIONING

Front Squat 2-2-2-2-2-2-2

On the 2:00
Start at 75% 1 rm, add weight each set

CONDITIONING

Mini OPT Flight Simulator

5-10-15-20-25-20-15-10-5

Unbroken Double Unders