STRENGTH

Deadlift 2-2-2-2-2-2-2

Start at roughly 75% of arm, on the 2:30, add 5 – 10lb each set.

If you fail to complete a set, you are done.

CONDITIONING

“1/2 Angie” – 18:00 Time cap

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

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