SKILL

5 x Max Effort L-Hold, recover as needed

You have 15min for 5 efforts. L-Hang, L-Hold, and L-Sits are all acceptable.

CONDITIONING

For Time – 25:00 Time Cap

21 Power Cleans (60 – 70% 1rm)

Run  800m

15 Power Cleans

Run 800m

9 Power Cleans

Run 800m

6 Power Cleans

Run 800m

3 Power Cleans

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