This is one of our MileMarker WODs. We believe in evidence based fitness. To produce evidence you have to track progress. One of the simplest ways to do this is using a handful of workouts and repeating them from time to time.

We have 6 MileMarkers, you’ll see them each repeated 2x a year. Simple, easy way to track progress.

TESTING

6 Rounds For Time

  6   OH Squats 135/95lb
12   Box Jumps 24/20
24   Double Unders

Post results & experience to comments.