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ryanrspeed

14.09.08, Mon

S&C, Train
2014/09/07

STRENGTH/SKILL

Sumo Deadlift 5-5-3-3-2-2-1-1-1

On the 2:00

CONDITIONING

5 RFT – 10:00 Time Cap

7 Sumo Deadlifts @ 80%
10 Ring Dips

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