September 11, 2001 saw our world fundamentally change. Whether you are an extreme left liberal or a staunchly conservative republican, our world view was shaken that day. 2,977 individuals died on that day, and another 2,144 U.S. service personal have perished since. Please spend a few moments today, reflecting on this. Officially a moment of silence is observed at 8:46 AM Eastern Standard Time, when the first attack began.

Even though today is a scheduled workday, we will in CrossFit tradition have a Hero WOD. We recommend “Badger”, but choose whichever HERO strikes home for you.

“Badger“

3 Rounds For Time

30 Squat Clean (95/65lb)
30 Pull-ups
800m Run