We are all different, we all require a little different taper. This is a template that should give you an idea of what you should be this week, so you are amped and ready to race on Sat!

Per CFE

 

Mon : Rest

Tue : Lift Heavy, such as 5 x 3 Backsquats

Wed : Helen @ =< 70% effort

Thur : 8 x 200m at 70% effort, with 2:00 rest

Fri : Rest

Sat : Kick ass.

 

You want to feel like you didn't do enough the last week, like you can't wait to run.