Not really sure what muscles you should be firing in the “Pull” phase of your running? Try this little burner out from SOFlete.com It’ll test your position (Pose) quality and remind you what we mean when we yell PULL-PULL-PULL while you run. Green = warm up Blue = workout. Start at roughly 50-55% of 1rm for your Deadlifts @ironwillhq #voluntasferri @drinknooma #noomalife – ryanrspeed

Not really sure what muscles you should be firing in the “Pull” phase of your running? Try this little burner out from SOFlete.com It’ll test your position (Pose) quality and remind you what we mean when we yell PULL-PULL-PULL while you run. Green = warm up Blue = workout. Start at roughly 50-55% of 1rm for your Deadlifts @ironwillhq #voluntasferri @drinknooma #noomalife

2015/05/01

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