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ryanrspeed

“Sweat daily” Morning KB complex with #MsDanger You’ll never find time for things. You have the same 24 hours each day. (That’s 96 15 minute increments.) You have to MAKE the time for things that are important. @Ironwillhq #voluntasferri @drinknooma #drinknooma @jasonwomack #getmomentum

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2015/06/05

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←“Keep TIGHT!” – #MsDanger helping me get my KB Complex done this morning. @Ironwillhq #voluntasferri #drinknooma #strongfirst
Intervals, they’re not just for the track. If you want to know more, email me (link in bio) with the subject : Strength Endurance A: 10x :30 On, :30 Off; alternate between movements Double Unders Strict Chin-ups Rest 5:00 B: 10x On the 2:00 50m Sled Pull Shuttle Run @ 50% BW Rest 5:00 C: 10 RFT, with Partner 5 Thrusters 100m Hill Sprint (50m up, 50m down) – 1 Round consists of both Partners completing thrusters & run – Rest while partner does work @Ironwillhq #voluntasferri @drinknooma #drinknooma→
ryanrspeed
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