Megan leading the way with some motivated lemons. 4 RFT 200m Run 20 Goblet Squat 25m Waiter Walk 25m Farmer Carry – Alternate L/R each round – If weight/implement touches ground once it’s picked up for Goblet Squat = 5 Burpee penalty paid immediately. @Ironwillhq #voluntasferri @drinknooma #drinknooma #lululemon – ryanrspeed

Megan leading the way with some motivated lemons. 4 RFT 200m Run 20 Goblet Squat 25m Waiter Walk 25m Farmer Carry – Alternate L/R each round – If weight/implement touches ground once it’s picked up for Goblet Squat = 5 Burpee penalty paid immediately. @Ironwillhq #voluntasferri @drinknooma #drinknooma #lululemon

2015/06/26

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