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ryanrspeed

@pgleba finishing up a couple hours of on muddy trails & Towpath. @Ironwillhq #voluntasferri @drinknooma #drinknooma #neotrailrunners #br100relay #cvnp

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2015/07/13

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←Megan leading the way with some motivated lemons. 4 RFT 200m Run 20 Goblet Squat 25m Waiter Walk 25m Farmer Carry – Alternate L/R each round – If weight/implement touches ground once it’s picked up for Goblet Squat = 5 Burpee penalty paid immediately. @Ironwillhq #voluntasferri @drinknooma #drinknooma #lululemon
One reason I love teaching people how to move better? I learn something every time. Figuring out how to articulate, explain, and give insight better brings me deeper insight. Today’s gem: “We tend to get it backwards, Speed is not a result of Stride length. It’s the opposite, Stride is a result of Speed – aka Degree of Fall” @posemethod #voluntasferri→
ryanrspeed
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