Quick Tue morning training, while #msdanger coached me on. :30 Tabatas, Box Jump 16″ Goblet Squat 25kg Double Unders’s • Each movement full 8rnds of :30 On, :10 Off before moving to next movement • Count total number of reps p/movement Post numbers to comments @Ironwillhq #voluntasferri @drinknooma #drinknooma – ryanrspeed

Quick Tue morning training, while #msdanger coached me on. :30 Tabatas, Box Jump 16″ Goblet Squat 25kg Double Unders’s • Each movement full 8rnds of :30 On, :10 Off before moving to next movement • Count total number of reps p/movement Post numbers to comments @Ironwillhq #voluntasferri @drinknooma #drinknooma

2015/08/04

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