10 RFT 5 Clean 5 Push Press 5 Pull-Up 150m Run • Use what ever implement you have that you can do reps unbroken • There should be no standing around, the point is to move, with purpose, the entire time 21:56 w/ 2x 20kg KB’s for me today. @Drinknooma #drinknooma @ironwillhq #voluntasferri

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