Endurance Sessions
Deload / Duration 110
Links
RUN 1
MAF 1:00:00
Try to simulate expected race day conditions as much a possible. Terrain, weather, etc.
RUN 2
AE 0:30:00
Perform at an RPE of 2-3
If goal race is 13.1 miles or longer perform the day after your Long Run every 2-3 weeks.
Wear a Heart Rate Monitor but do NOT reference it while running, run to feel. Then compare HR, Pace, effort to MAF run.
RUN 3
MAF 0:30:00
30 minute effort at MAF HR
Compare average Pace and RPE to AE session
RUN 4
n/a
RUN 5
n/a
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